Expert Fitness in Rochester

Joshua Bankes is the Founder and Owner of JMB Personal Training in Fairport, New York. A certified personal trainer, author, speaker, and WNBF Pro, he helps clients build strength, confidence, mobility, and sustainable fitness habits.

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November 11, 2026

Strength Training After 40: Practical Benefits for Women in Rochester, NY

November 3, 2026

Rochester, NY Guide to Foam Rolling and Trigger Point Ball Recovery

Person measuring portions of eggs, yogurt, beans, and vegetables beside a kitchen food scale.

November 3, 2026

Finding Your Right Protein Intake for Training and Recovery

A beginner performs controlled body-weight exercises on a mat while a pair of walking shoes rests nearby.

October 20, 2026

Starting a Fitness Routine in Rochester, NY: Common Mistakes to Avoid

Person in comfortable clothing doing a simple home workout beside a window with exercise mat and weights.

October 16, 2026

Rochester, NY Guide to Building a Consistent Workout Habit

Person walking briskly on a neighborhood path at sunrise with layered clothing and a fitness watch.

October 13, 2026

The Best Time to Exercise for Energy, Sleep, and Consistency in Rochester, NY

A person alternates between brisk walking and dumbbell exercises in a bright home workout space.

September 29, 2026

Weight Loss Exercise Choices for Rochester, NY Residents

Adult walking briskly outdoors while another person performs strength exercises at home.

September 22, 2026

A Practical Weekly Workout Schedule for Rochester, NY Residents

Beginner exercising in a bright living room using a chair for supported squats.

September 15, 2026

Rochester, NY Beginner Guide to Effective Home Exercise

A person in comfortable clothes stretching on a living room rug before starting a home exercise routine.

September 8, 2026